In this post, we go over the proper technique to gain relief from neck, upper back, and headache pains by performing Cervical Spine retraction. This movement is one of the staples of the Mckenzie method.
We’ve talked about it in blog posts before: Chiropractors love to nit pick the curves of the spine. In particular, your neck typically has a lordotic curve, which is just a fancy way of saying the opening of the “C” curve should point backwards.
For decades, this curve had been a major point of emphasis for chiropractors. You see, when your neck is injured, your brain tightens your muscles in order to protect the painful area. This often leads to this neck curve appearing a bit more straight than normal. Chiropractors call this a “loss of cervical curvature” and often tell their patients this finding is the first step in the degenerative process, and often times use it as a reason to convince patients that if they don’t come in for regular treatment, they are destined to live a life of degenerative cervical arthritis plagued by pain and disability.
Well, there’s several things wrong with this thought process. And we’ve felt this way for a while. Check out our blog posts here and here. And today, we had a new research article brought to our attention that addresses this myth even more.
The conclusion of the paper had a single finding regarding the curve of your neck and future pain:
"Nonlordotic cervical alignment was related to the progression of disk degeneration at C7-T1 but not other levels. Cervical alignment did not affect the development of clinical symptoms in healthy subjects."
What does that mean? The curve of your spine didn't have relation to degeneration anywhere except for one joint. More so, it had nothing to do with developing neck pain.
Overall, the curve of your neck has little to no ability to predict your future neck pain. You may have degeneration of the neck some day, but everyone will if they live long enough. Having a decreased neck curve in your 20’s, 30’s or 40’s will not predict whether you will develop pain, so don’t let anyone tell you a straight neck curvature is a reason to pay out the ears for treatment.
You Might Also Enjoy...
In this post, we go over the proper technique to gain relief from low back pain using the extension in lying exercise.
As a chiropractor, I have new patients walk through our doors every day with back pain. Many have been told different things cause it. In this post, we go over which culprits are real and which are questionable.
Many patients and therapists alike have the misconception that the Mckenzie method of Mechanical diagnosis and therapy (MDT) is just for disc problems in the low back and neck. In this post, we describe why that is not accurate.
Understand how we utilize the Mckenzie method progression of forces to help keep chiropractic adjustments safe and make them more effective.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.