In this post, we go over one of the staples of Mckenzie method treatment for neck pain - the retraction and extension exercise. This, combined with chiropractic and manual therapy, helps resolve many neck problems quickly.
Internal Rotation is one of the most commonly relieving movements for people with shoulder pain that gives them difficulty reaching overhead or behind their back to get dressed. As a chiropractor, it is also important to evaluate the spine any time their is pain coming into the shoulder, particularly if you are able to reach behind your back without difficulty. However, when pain in the shoulder is paired with difficulty reaching overhead and behind your back, this Mckenzie method end range loading protocol can be very effective. Check out the video to learn more about how to perform Repeated end range loading of the shoulder joint.
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In this post, we go over one of the staples of Mckenzie method treatment for neck pain - the retraction and extension exercise. This, combined with chiropractic and manual therapy, helps resolve many neck problems quickly.
Come meet Dr. Todd Peterson, owner of Axial Spine & Wellness. He is a chiropractor, and the only certified provider of the Mckenzie method of mechanical diagnosis and therapy.
As the only certified chiropractor in the Mckenzie Method in Chicago's west loop neighborhood, almost every patient who comes in with low back or neck pain will receive some sort of exercise to do at home. But what if those exercises hurt? Come find out..
In this post, we go over the easiest hack to correct your posture in order to get relief from back and neck pain that get worse with sitting & bending.
In this post, we go over the proper technique to perform the extension in lying exercise. This exercise is a staple of the Mckenzie Method, and we often combine it with chiropractic adjustments to get fast relief from low back pain.
In this post, we go over the proper technique to gain relief from neck, upper back, and headache pains by performing Cervical Spine retraction. This movement is one of the staples of the Mckenzie method.