Welcome to our blog! This video introduces Dr. Todd Peterson, the owner and clinical director of Axial Spine & Wellness. Watch this video to learn more about how Dr. Todd came to be a chiropractor, chose to practice in the West Loop of Chicago, and why he combines the Mckenzie method, chiropractic adjustments, and other therapy options like myofascial release, and dry needling to get his patients the best outcomes for their back & body pains!
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As the only certified chiropractor in the Mckenzie Method in Chicago's west loop neighborhood, almost every patient who comes in with low back or neck pain will receive some sort of exercise to do at home. But what if those exercises hurt? Come find out..
In this post, we go over the easiest hack to correct your posture in order to get relief from back and neck pain that get worse with sitting & bending.
In this post, we go over the proper technique to gain relief from neck, upper back, and headache pains by performing Cervical Spine retraction. This movement is one of the staples of the Mckenzie method.
In this post, we go over the proper technique to gain relief from low back pain using the extension in lying exercise.
Repeated extension is one of the most powerful tools in our Mckenzie method playbook. When it doesn't have quite enough oomph to get rid of your pain completely, sometimes we look to sustained extension.
In this post, we go over one of the staples of Mckenzie method treatment for neck pain - the retraction and extension exercise. This, combined with chiropractic and manual therapy, helps resolve many neck problems quickly.
