Do you find our website user friendly?
Yes   No

Flexion in Lying

Best Mckenzie method exercise for learning about low back pain

The Mckenzie method is famous for it's extension based treatment plans.  However, flexion, including the flexion in lying exercise, is a critical tool when it comes to addressing low back problems for patients. Flexion is an important load to understand, as people typically flex their spine several times throughtout the day.

There are two main reasons we may prescribe this exercise.  The first is if we suspect that a patient has a joint derangement and their directional preference suggests flexing will be the most relieving movement. (You can read more about derangement and other mechanical syndromes in this previous blog post) These patients follow a few patterns: They often are very flexible - one thing we look for is patients who can put their whole hand on the floor without rounding their lower back.  It seems, at least anecdotally, that flexion is more likely to be relieving for females than males.  And lastly, they often have a history of excessive extension, commonly having an athletic history in something like dancing, tumbling, or gymnastics.

The second reason we may prescribe this exercise is that it is very helpful for us to diagnose difficult cases.  It is rare that a derangement case will not have some sort of response to flexion in lying.  These patients will either find great relief, or potentially notice significant worsening of their symptoms after just a few days of performing FIL regularly. However, if they don't really have much effect, we can often move on to other mechanical diagnoses like dysfunctional tissue, an adherent nerve root, or potential other causes of back pain.  

It is for this reason that patients must really perform the exercise as often as prescribed and monitor their symptoms in between sets.  If you remember our video on pain responses to movement, sometimes an exercise can feel relieving while you perform it, but it may actually worsen symptoms in the long run. Making sure our patients know what signs will point to a need to stop the exercise is important.

Author
Dr. Todd Peterson, DC, Cert MDT. Dr. Todd Peterson Dr. Todd Peterson is a chiropractor and certified provider for Mechanical Diagnosis & Therapy (MDT, aka the McKenzie Method). Dr. Peterson played football at the University of Nebraska, where he was a 4 year letter winner and Academic All American. He briefly played professional football in 2009 before returning to Chiropractic School in 2010. He earned his doctor of chiropractic (DC) degree from National University of Health Sciences in 2013, graduating with Magna Cum Laude honors.

You Might Also Enjoy...

Cervical Spine Retraction & Extension

In this post, we go over one of the staples of Mckenzie method treatment for neck pain - the retraction and extension exercise. This, combined with chiropractic and manual therapy, helps resolve many neck problems quickly.

Introducing Dr. Todd Peterson

Come meet Dr. Todd Peterson, owner of Axial Spine & Wellness. He is a chiropractor, and the only certified provider of the Mckenzie method of mechanical diagnosis and therapy.

What to do when your exercises are painful

As the only certified chiropractor in the Mckenzie Method in Chicago's west loop neighborhood, almost every patient who comes in with low back or neck pain will receive some sort of exercise to do at home. But what if those exercises hurt? Come find out..

Extension in lying

In this post, we go over the proper technique to perform the extension in lying exercise. This exercise is a staple of the Mckenzie Method, and we often combine it with chiropractic adjustments to get fast relief from low back pain.

Cervical Spine Retraction

In this post, we go over the proper technique to gain relief from neck, upper back, and headache pains by performing Cervical Spine retraction. This movement is one of the staples of the Mckenzie method.