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Blog Articles

Cervical Spine Retraction

In this post, we go over the proper technique to gain relief from neck, upper back, and headache pains by performing Cervical Spine retraction. This movement is one of the staples of the Mckenzie method.

Oct 27th, 2020
Extension in lying

In this post, we go over the proper technique to gain relief from low back pain using the extension in lying exercise.

Oct 27th, 2020
What really causes back pain?

As a chiropractor, I have new patients walk through our doors every day with back pain. Many have been told different things cause it. In this post, we go over which culprits are real and which are questionable.

Sep 4th, 2020
McKenzie: More than just disc treatment

Many patients and therapists alike have the misconception that the Mckenzie method of Mechanical diagnosis and therapy (MDT) is just for disc problems in the low back and neck. In this post, we describe why that is not accurate.

Jun 23rd, 2020
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Oct 22nd, 2020
Mechanical Pain Syndromes

In this post we go over the classification system for mechanical spinal pain as according to the Mckenzie Method of mechanical diagnosis and therapy (MDT).

May 7th, 2020
FAQ's on Chiropractic adjustments

In this post we discuss the chiropractic adjustment: What it is, what it isn't, what makes the pop, and other frequently asked questions we receive as chiropractors.

Apr 30th, 2020
Stomach sleeping

Is sleeping on your stomach bad for your spine? We discuss in this blog post.

Apr 15th, 2020
Battle Back pain while working at home

In this post, we’re going to talk about 3 ways to utilize movement to battle back pain while you may be stuck working from home during the COVID-19 pandemic

Apr 2nd, 2020
COVID-19 update

Learn how we are adapting in our office to better treat you during the social distancing in response to the COVID-19 pandemic

Mar 19th, 2020
Phases of Healing for Joint Pain

We've established that we don't love prescribing long term treatment plans for back or neck pain patients. In this post, we go over what is happening in your body as you heal from an injury to your joints and how we treat through each phase of healing.

Feb 20th, 2020
Handheld Massagers

Handheld percussive devices are gaining popularity fast. Come in this post to see what they do, what they don't, and how we chose the right device for our office.

Sep 24th, 2019
The myths around cervical curvature

“Loss of cervical curvature” is one of the most common findings chiropractors use to explain neck pain and warn you of bad things to come. Come read this post to find out why that is not actually the case.

Sep 16th, 2019
To Adjust or not to adjust?

A chiropractic adjustment is a powerful tool for joint healing. But it's not for everyone, every time. Come find out how we decide if, when, and where to adjust.

Sep 11th, 2019
Anatomy is overrated.

What have you been told is the source of your pain? A bone out of place? A short leg? A straight curve? Arthritis? A tear in a tendon? In this post we discuss what really causes your pain and how inaccurate labels for pain can be a barrier to recovery.

Aug 18th, 2019
Insurance Billing

In this post, we go over our office policies for billing Chiropractic and Physical therapy services to your insurance company.

Jul 18th, 2019
What to expect on your first visit

We’ve had a lot of questions from potential patients recently about what to expect on the first day they come into the office, so this blog post is here to lay out what happens during a new patient visit.

Jul 18th, 2019
Health Insurance definitions

We often joke that understanding health insurance is a lot like learning a new language. In this post, we go over some definitions that will help you understand your health insurance.

Jul 17th, 2019
Health insurance for chiropractic

Understanding your insurance plan isn’t easy, but it will help save you a lot of grief and surprise medical bills. In this post we go over the basic need to know facts about health insurance and chiropractic care.

Jul 17th, 2019
Why Do we use the McKenzie method?`

The McKenzie method, or Mechanical Diagnosis and Therapy (AKA MDT) is a method we use to assess every patient who walks in our doors with joint or body pain. In this post, we go over reasons why we think it is the best approach for patients in pain.

Apr 25th, 2019
Mechanical Pain

Now that we've talked about all kinds of pain, let's get into our specialty: Mechanical pain

Apr 12th, 2019
Pain

In this post, we go over pain. We need to have to learn the basics of pain before you can fully understand mechanical issues like back pain, neck pain, or joint pain

Mar 24th, 2019
Welcome to the Blog

Hello and Welcome to the Blog! Come check it out to learn about the clinic, the doctor, and who we can help with our expertise.

Mar 12th, 2019